ADHD Coach & Specialist Support Worker
I’m Jacquie, an ADHD Coach and Specialist Support Worker, dedicated to helping neurodivergent individuals thrive in work and life.
I understand the unique challenges ADHD can bring including overwhelm, lack of focus, and the struggle to stay organised. That’s why I combine practical strategies, personalised support, and a deep understanding of neurodiversity to help you feel confident, capable, and in control.
Whether you’re looking to boost productivity, tackle everyday hurdles, or achieve your goals, I’m here to guide you every step of the way.
The Perfect Blend: ADHD Coach and Specialist Virtual Assistant Tailored for Your Success
With expertise as both an ADHD Coach and a Specialist Support Worker, I provide a unique combination of strategic guidance and hands-on support. Whether you need help achieving your goals or managing daily tasks, I’m here to ensure you stay focused, productive, and in control.
Supporting you to succeed
Unlock your potential with our tailored ADHD Coaching Programmes, designed to help you overcome challenges, build practical strategies, and thrive in work and life with confidence.
Overwhelmed and Stuck
Feeling like there’s too much to do and no way to start? ADHD Coaching helps you to prioritise, break tasks into manageable steps, and find clarity amidst the chaos.
Focus Fading Fast
Struggling to stay on task and finish what you’ve started? Together, we’ll develop strategies to maintain focus and build momentum to get things done.
Confidence Wearing Thin
Doubting your abilities and feeling like you’re falling behind? My coaching provides tools to build self-awareness, manage challenges, and regain confidence in your strengths.
Hours supporting clients since 2021
Supporting you in work or business
As a Specialist Virtual Assistant, my services are designed to support ADHD professionals and business owners in managing workloads, staying organised, and creating systems that work.
Inbox Overload Sorted
Are you drowning in unread emails and struggling to keep up? The constant flux of messages can feel overwhelming, making it hard to prioritise and respond. Together we can create a manageable system that helps you regain control and reduce anxiety.
Social Media Managed
Do you struggle to stay consistent with social media? Planning and scheduling posts can be difficult, distracting, time consuming and another source of stress. By developing a structured approach you can stay visible, engaged and in control – without feeling chaotic.
Reminders That Work
Do deadlines, appointments and important tasks constantly slip your mind? It is easy to forget even the most crucial commitments, leading to last minute stress, frustration and upset. With the right strategies you can stay on top of your schedule and reduce the daily mental load.
Insights & Resources
Discover practical tips, insights, and empowering strategies designed to help individuals excel in both work and life.
ADHD Overwhelm At Work
One of the most common things I hear from adults with ADHD is, “I’m lazy.” But in my work as...
A Week in the Life of a Specialist ADHD Support Worker
A typical week in my role as a Specialist ADHD Support Worker is shaped by the realities facing the neurodivergent...
Support and Why I Won’t Leave You Without It
Two people got in touch with me this week, having taken the time to find out about what I do...