ADHD Coaching
Practical strategies for real results
From reducing overwhelm to providing structure and accountability, our ADHD Coaching helps you stay on track, meet your goals and work with your brain, not against it.
Affordable ADHD Coaching
Our coaching rates are transparent, consistent and designed to provide excellent value for the tailored support you receive.
Whether you are self funding or receiving support through Access to Work, our prices remain the same, ensuring fairness and accessibility for all.
THRIVE
Coaching for Professionals
Struggling to meet work demands, stay organised, or manage workplace interactions Many professionals with ADHD feel overwhelmed by deadlines, expectations and maintaining focus, leading to stress and frustration. without the right strategies, work can feel like a constant uphill battle.
Focusify Thrive provides tailored coaching to help you navigate workplace challenges with confidence. Through structured sessions, we work on productivity techniques, executive function support and practical strategies to help you stay on top of tasks. With accountability check-ins and personalised action plans, you’ll develop a workflow that works for your brain.
ACHIEVE
Realise your goals
Do you struggle with setting goals, staying motivated, or following through on projects? ADHD can make long term planning difficult, leading to unfinished tasks and a cycle of frustration. You may have big ideas but find it hard to turn them into action.
Focusify Achieve is designed to provide structure and support to help you reach your goals. Whether you want to launch a business, complete a project, or improve a skill, coaching can help break your goal into clear, achievable steps. With accountability, motivation techniques and ADHD friendly strategies, you’ll finally make progress and see your ideas come to life.
BALANCE
Coaching for parents
Parenting with ADHD can feel overwhelming. Juggling responsibilities, managing household tasks, and keeping up with your child’s needs while battling your own executive function challenges. Many parents experience guilt, exhaustion, and the frustration of feeling like they’re constantly behind.
Focusify Balance helps you build practical strategies to manage family life with greater ease. Focusing on time management, emotional regulation, and creating ADHD friendly routines that work for you and your family. With personalised coaching you’ll gain confidence, reduce stress, and develop tools to create a more balanced and manageable parenting experience.
EMPOWER
Creating self confidence
Do you often feel unsupported, misunderstood, or like you’re constantly battling to prove yourself? Many ADHD individuals struggle with self-doubt, rejection sensitivity, and the emotional toll of feeling “not good enough.” This can impact confidence, decision-making, and overall well-being.
Focusify Empower is designed to help you regain control, build self-belief, and develop resilience. Through coaching, self-advocacy techniques, and practical strategies, we help you shift negative thought patterns and embrace your strengths. By the end of the programme, you’ll feel more self-assured, empowered, and equipped to navigate life more confidently.
What can ADHD Coaching do for me?
Coaching is a collaborative process designed to bring about real, lasting change for individuals who are ready to engage and grow. It’s an ideal framework for setting meaningful goals, devising actionable plans, and uncovering your unique strengths.
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
You might benefit from an ADHD coach if you often feel overwhelmed, struggle with organisation or completing tasks, or find it hard to stay focused and motivated. If you want practical strategies, accountability, and personalised support to navigate challenges and achieve your goals, an ADHD coach work with you collaboratively to take the next step forward.
The length of the coaching process varies depending on your goals and needs. Many clients find that 6-12 sessions provide a solid foundation to develop strategies and see progress, while others may prefer ongoing support for longer-term goals. Together, we’ll create a plan that works best for you, ensuring you feel supported every step of the way.
Coaching sessions are priced at £80 per 60 minute session. Sessions will be invoiced and should be paid prior to taking place. There are no discounts available for block bookings and the price is no different if you are self funding or an Access to Work recipient.
Sessions that are not cancelled 24 hours in advance, will be charged.
