Do you often find yourself staring at a to-do list that seems endless, feeling anxiety rise and a sense of …
Struggling to start? Overcome task paralysis …
Task paralysis can be particularly frustrating when faced with a blank page. Whether it’s an email, a report, or a …
Overwhelmed and Stuck?
Living with ADHD often feels like standing in the middle of a storm—your to-do list is growing, deadlines are looming, …
Time-Management & ADHD Coaching
Time-management and organisation are two of the biggest challenges for people with ADHD. No matter how many planners, apps, or …
Habit Stacking
A game changer for ADHD ? Managing daily routines can feel overwhelming, whilst juggling responsibilities and work can become exhausting. …
Supporting neurodivergent employees
Practical steps for empowering neurodivergent talent in the workplace Neurodivergent employees can find traditional office environments challenging. Using a Virtual …
How Body Doubling can work for you
What is body doubling and how can it help you to become more productive?
Virtual Assistant supporting ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges that can impact various aspects of life, from work to personal endeavours. Amidst these challenges, virtual assistants emerge as invaluable allies, providing tailored support to help individuals thrive.
Overcoming Task Avoidance
Task avoidance and task initiation are regular challenges for many people with ADHD. Understanding the roots of these challenges and employing targeted strategies can often help to lessen the impact of these struggles.