One of the most common things I hear from adults with ADHD is, “I’m lazy.” But in my work as …
A Week in the Life of a Specialist ADHD Support Worker
A typical week in my role as a Specialist ADHD Support Worker is shaped by the realities facing the neurodivergent …
Support and Why I Won’t Leave You Without It
Two people got in touch with me this week, having taken the time to find out about what I do …
Mastering Your ADHD To-Do List
Do you often find yourself staring at a to-do list that seems endless, feeling anxiety rise and a sense of …
Supporting Employees with ADHD in the Workplace
There’s a lot of talk these days about inclusion in the workplace — and rightly so. But when it comes …
Struggling to start? Overcome task paralysis …
Task paralysis can be particularly frustrating when faced with a blank page. Whether it’s an email, a report, or a …
Lifelong Learning Matters
The world of neurodiversity is constantly evolving, and keeping up with the latest insights isn’t just something I do for …
Overwhelmed and Stuck?
Living with ADHD often feels like standing in the middle of a storm—your to-do list is growing, deadlines are looming, …
Time-Management & ADHD Coaching
Time-management and organisation are two of the biggest challenges for people with ADHD. No matter how many planners, apps, or …
The Festive Season: A Time of Cheer or Challenge?
For many, the Festive season is a time of joy, togetherness, and celebration. But for neurodivergent individuals, this time of …